Melissa Wood Health · Class

33 Min Full Body Sculpt

Name: 33 Min Full Body Sculpt
Uploaded: 2026-09-20T17:19:07.397Z
Duration: 36 min
Channel: Kim
Description: This no-repeat full-body sculpt using 3 lb (1.4 kg) and 5 lb (2.3 kg) weights plus ankle weights to strengthen, lengthen, and tone from head to toe. This intentional flow will challenge your strength, improve your balance and stability, and leave you feeling stronger, more connected, and energized.

Instructor: Kim 36 min Intermediate

This no-repeat full-body sculpt using 3 lb (1.4 kg) and 5 lb (2.3 kg) weights plus ankle weights to strengthen, lengthen, and tone from head to toe. This intentional flow will challenge your strength, improve your balance and stability, and leave you feeling stronger, more connected, and energized.

https://melissawoodhealth.com/classes/996096/33-min-full-body-sculpt-