Melissa Wood Health · Class

25 Min Ab Focused Full Body

Name: 25 Min Ab Focused Full Body
Uploaded: 2026-09-13T17:02:18.145Z
Duration: 28 min
Channel: Kim
Description: This core-focused, full body strength class uses 5 and 8 lb (2.3 and 3.6 kg) weights with dynamic, balance-driven movement to challenge and tone every muscle with no repeats.

Instructor: Kim 28 min Intermediate

This core-focused, full body strength class uses 5 and 8 lb (2.3 and 3.6 kg) weights with dynamic, balance-driven movement to challenge and tone every muscle with no repeats.

https://melissawoodhealth.com/classes/996092/25-min-ab-focused-full-body-