Melissa Wood Health · Class

32 Min Strength Stacked

Name: 32 Min Strength Stacked
Uploaded: 2026-08-30T17:53:46.723Z
Duration: 33 min
Channel: Kim
Description: A no-repeat full body strength workout with 5 lb (2.3 kg) and 8 lb (3.6 kg) weights. This class will build strength through your upper body, lower body, and abs designed to leave you feeling stronger.

Instructor: Kim 33 min Intermediate

A no-repeat full body strength workout with 5 lb (2.3 kg) and 8 lb (3.6 kg) weights. This class will build strength through your upper body, lower body, and abs designed to leave you feeling stronger.

https://melissawoodhealth.com/classes/993094/32-min-strength-stacked