Melissa Wood Health · Class

22 Min Fiery Full Body

Name: 22 Min Fiery Full Body
Uploaded: 2026-09-13T17:01:55.632Z
Duration: 23 min
Channel: Nwando
Description: This class is a challenging full body flow using 3 lb (1.4 kg) hand weights and ankle weights to build strength and control.

Instructor: Nwando 23 min Intermediate

This class is a challenging full body flow using 3 lb (1.4 kg) hand weights and ankle weights to build strength and control.

https://melissawoodhealth.com/classes/990763/22-min-fiery-full-body