Melissa Wood Health · Class

12 Min Meditation: Return To Yourself

Name: 12 Min Meditation: Return To Yourself
Uploaded: 2026-08-23T19:01:37.053Z
Duration: 12 min
Channel: Kim
Description: A simple reset to center, steady your breath, and come home to you. Five slow, deep inhales… and a soft hum on the exhale to gently stimulate the vagus nerve and bring the body back to calm.

Instructor: Kim 12 min

A simple reset to center, steady your breath, and come home to you. Five slow, deep inhales… and a soft hum on the exhale to gently stimulate the vagus nerve and bring the body back to calm.

https://melissawoodhealth.com/classes/989252/12-min-meditation:-return-to-yourself-