Melissa Wood Health · Class

12 Min Stong Abs

Name: 12 Min Stong Abs
Uploaded: 2026-08-16T18:41:58.567Z
Duration: 14 min
Channel: Kim
Description: Strengthen your core with this quick workout focused on deep abdominal activation using no props. Expect a combo of mat work and plank variations designed to build stability, improve endurance, and leave your entire core feeling strong.

Instructor: Kim 14 min Intermediate

Strengthen your core with this quick workout focused on deep abdominal activation using no props. Expect a combo of mat work and plank variations designed to build stability, improve endurance, and leave your entire core feeling strong.

https://melissawoodhealth.com/classes/986848/12-min-stong-abs-