Melissa Wood Health · Class

25 Min Standing Strength Series

Name: 25 Min Standing Strength Series
Uploaded: 2026-08-23T19:01:06.238369Z
Duration: 27 min
Channel: Kim
Description: Build total-body strength with this standing workout that combines upper body, lower body, and core-focused movements to challenge your balance and stability. Using 5 and 8 lb (2.3 and 3.6 kg) weights, you’ll flow through a series of dynamic exercises with no repeats, keeping your body and mind engaged from start to finish.

Instructor: Kim 27 min Intermediate

Build total-body strength with this standing workout that combines upper body, lower body, and core-focused movements to challenge your balance and stability. Using 5 and 8 lb (2.3 and 3.6 kg) weights, you’ll flow through a series of dynamic exercises with no repeats, keeping your body and mind engaged from start to finish.

https://melissawoodhealth.com/classes/986527/25-min-standing-strength-series-