Melissa Wood Health · Class

28 Min Full Body Strength

Name: 28 Min Full Body Strength
Uploaded: 2026-08-02T18:16:02.490Z
Duration: 31 min
Channel: Kim
Description: This full body strength class uses 5 lb (2.3 kg) and 8 lb (3.6 kg) hand weights with combo moves to train multiple muscle groups at once and get more out of every rep.

Instructor: Kim 31 min

This full body strength class uses 5 lb (2.3 kg) and 8 lb (3.6 kg) hand weights with combo moves to train multiple muscle groups at once and get more out of every rep.

https://melissawoodhealth.com/classes/984003/28-min-full-body-strength