Melissa Wood Health · Class

20 Min Powerhouse Core

Name: 20 Min Powerhouse Core
Uploaded: 2026-07-19T17:02:29.064Z
Duration: 23 min
Channel: Nwando
Description: This class is a focused core flow using the ball to support control and alignment.

Instructor: Nwando 23 min Intermediate

This class is a focused core flow using the ball to support control and alignment.

https://melissawoodhealth.com/classes/981354/20-min-powerhouse-core