Melissa Wood Health · Class

28 Min Full Body Sculpted Strength

Name: 28 Min Full Body Sculpted Strength
Uploaded: 2026-07-19T17:02:22.050Z
Duration: 30 min
Channel: Kim
Description: A full-body sculpted strength class is designed to build long, lean strength. Using 3 lb (1.4 kg) and 5 lb (2.3 kg) hand and ankle weights, we’ll move through high-rep sequences that challenge balance, coordination, and those often overlooked smaller muscle groups. No repeats, just continuous movement that leaves you feeling strong, toned, and energized.

Instructor: Kim 30 min Intermediate

A full-body sculpted strength class is designed to build long, lean strength. Using 3 lb (1.4 kg) and 5 lb (2.3 kg) hand and ankle weights, we’ll move through high-rep sequences that challenge balance, coordination, and those often overlooked smaller muscle groups. No repeats, just continuous movement that leaves you feeling strong, toned, and energized.

https://melissawoodhealth.com/classes/981342/28-min-full-body-sculpted-strength