Melissa Wood Health · Class

22 Min Power Pilates

Name: 22 Min Power Pilates
Uploaded: 2026-07-12T19:38:21.269Z
Duration: 24 min
Channel: Nwando
Description: This class uses 1 lb (0.5 kg) ankle weights and 3 lb (1.4 kg) weights to help enhance strength and stability.

Instructor: Nwando 24 min

This class uses 1 lb (0.5 kg) ankle weights and 3 lb (1.4 kg) weights to help enhance strength and stability.

https://melissawoodhealth.com/classes/977839/22-min-power-pilates