Melissa Wood Health · Class

30 Min Spicy Strength

Instructor: Kim 33 min

This spicy full-body strength class is designed to sculpt, strengthen, and challenge your entire body using 5 lb (2.3 kg) and 8 lb (3.6 kg) weights. We move through three dynamic full-body combo rounds, repeating each sequence twice to build strength, endurance, and that deep full-body burn. Expect intentional movement, elevated heart rate moments, and strong, controlled exercises that leave you feeling energized, toned, and powerful.

https://melissawoodhealth.com/classes/977344/30-min-spicy-strength