Melissa Wood Health · Class

27 Min Super Hot Strength

Name: 27 Min Super Hot Strength
Uploaded: 2026-07-05T19:51:08.649Z
Duration: 29 min
Channel: Kim
Description: This Super Hot Strength class is a full body workout designed to build strong, balanced muscle from head to toe. We move through lower body, upper body, and core circuits, repeating each series twice for an effective, focused burn. Using 5 lb (2.3 kg) and 10 lb (4.5 kg) weights, expect controlled strength work that leaves you feeling strong, toned, and super hot.

Instructor: Kim 29 min Intermediate

This Super Hot Strength class is a full body workout designed to build strong, balanced muscle from head to toe. We move through lower body, upper body, and core circuits, repeating each series twice for an effective, focused burn. Using 5 lb (2.3 kg) and 10 lb (4.5 kg) weights, expect controlled strength work that leaves you feeling strong, toned, and super hot.

https://melissawoodhealth.com/classes/977339/27-min-super-hot-strength