Melissa Wood Health · Class

16 Min Lower Body Strength

Name: 16 Min Lower Body Strength
Uploaded: 2026-06-21T19:39:39.827Z
Duration: 19 min
Channel: Kim
Description: This quick lower body strength class uses one 10 lb (4.5 kg) weight and ankle weights, focusing on single leg movements to give your booty that extra burn.

Instructor: Kim 19 min

This quick lower body strength class uses one 10 lb (4.5 kg) weight and ankle weights, focusing on single leg movements to give your booty that extra burn.

https://melissawoodhealth.com/classes/973175/16-min-lower-body-strength