Melissa Wood Health · Class

25 Min Center Core Burn

Name: 25 Min Center Core Burn
Uploaded: 2026-06-12T20:07:29.204Z
Duration: 27 min
Channel: Kim
Description: A 25-minute bodyweight core burn designed to strengthen and challenge your entire center. This class moves through 3 rounds of exercises repeated twice, with a plank variation woven into every set to fire up your deep core, improve stability, and leave you feeling strong, connected, and energized.

Instructor: Kim 27 min Intermediate

A 25-minute bodyweight core burn designed to strengthen and challenge your entire center. This class moves through 3 rounds of exercises repeated twice, with a plank variation woven into every set to fire up your deep core, improve stability, and leave you feeling strong, connected, and energized.

https://melissawoodhealth.com/classes/970060/25-min-center-core-burn