Melissa Wood Health · Class

15 Min Standing Arms

Name: 15 Min Standing Arms
Uploaded: 2026-06-12T20:07:32.797Z
Duration: 18 min
Channel: Nwando
Description: This series will sculpt and strengthen your arms creating that beautiful arm definition while improving your posture. Nwando uses 3 and 5 lb (1.4 and 2.3 kg) hand weights.

Instructor: Nwando 18 min Intermediate

This series will sculpt and strengthen your arms creating that beautiful arm definition while improving your posture. Nwando uses 3 and 5 lb (1.4 and 2.3 kg) hand weights.

https://melissawoodhealth.com/classes/970049/15-min-standing-arms