Melissa Wood Health · Class

22 Min STAY HOT Pilates Sculpt

Name: 22 Min STAY HOT Pilates Sculpt
Uploaded: 2026-05-31T19:39:23.580Z
Duration: 23 min
Channel: Melissa
Description: This full body series sculpts and tones your muscles using 3 lb (1.4 kg) hand weights and 1 lb (0.5 kg) ankle weights.

Instructor: Melissa 23 min Intermediate

This full body series sculpts and tones your muscles using 3 lb (1.4 kg) hand weights and 1 lb (0.5 kg) ankle weights.

https://melissawoodhealth.com/classes/964415/22-min-stay-hot-pilates-sculpt