Melissa Wood Health · Class

18 Min Strong Standing Series w/ Arms

Name: 18 Min Strong Standing Series w/ Arms
Uploaded: 2026-05-31T19:38:40.362Z
Duration: 20 min
Channel: Melissa
Description: This OG standing style series uses a chair and 1 lb (0.5 kg) ankle weights to lengthen and strengthen muscle tone throughout your entire body.

Instructor: Melissa 20 min Intermediate

This OG standing style series uses a chair and 1 lb (0.5 kg) ankle weights to lengthen and strengthen muscle tone throughout your entire body.

https://melissawoodhealth.com/classes/964412/18-min-strong-standing-series-w-arms