Melissa Wood Health · Class

22 Min Standing Lower Body Burn

Name: 22 Min Standing Lower Body Burn
Uploaded: 2026-05-17T15:04:44.996Z
Duration: 23 min
Channel: Kim
Description: A lower body sculpt designed to strengthen, lift, and tone. Using 10 lb (4.5 kg) hand weights, we move through 3 rounds of classic lower body exercises, repeating each sequence twice to create deep muscle fatigue and that signature burn. Expect glute activation, sculpted legs, and controlled movements that leave you feeling strong, grounded, and energized.

Instructor: Kim 23 min Intermediate

A lower body sculpt designed to strengthen, lift, and tone. Using 10 lb (4.5 kg) hand weights, we move through 3 rounds of classic lower body exercises, repeating each sequence twice to create deep muscle fatigue and that signature burn. Expect glute activation, sculpted legs, and controlled movements that leave you feeling strong, grounded, and energized.

https://melissawoodhealth.com/classes/958405/22-min-standing-lower-body-burn