Melissa Wood Health · Class

23 Min Full Body Pilates Sculpt

Name: 23 Min Full Body Pilates Sculpt
Uploaded: 2026-05-10T17:51:01.413Z
Duration: 25 min
Channel: Nwando
Description: This full body Pilates sculpt class strengthens and tones everything using 1 lb (0.5 kg) ankle weights and 2 lb (0.9 kg) hand weights.

Instructor: Nwando 25 min Intermediate

This full body Pilates sculpt class strengthens and tones everything using 1 lb (0.5 kg) ankle weights and 2 lb (0.9 kg) hand weights.

https://melissawoodhealth.com/classes/955585/23-min-full-body-pilates-sculpt