Melissa Wood Health · Class

23 Min Full Body Strength

Name: 23 Min Full Body Strength
Uploaded: 2026-05-10T17:51:11.143Z
Duration: 25 min
Channel: Kim
Description: This full body strength class uses 5 lb. (2.3 kg) and 8 lb. (3.6 kg) hand weights with no repeats to hit every major muscle group and leave you feeling strong and toned.

Instructor: Kim 25 min Intermediate

This full body strength class uses 5 lb. (2.3 kg) and 8 lb. (3.6 kg) hand weights with no repeats to hit every major muscle group and leave you feeling strong and toned.

https://melissawoodhealth.com/classes/955582/23-min-full-body-strength