Melissa Wood Health · Class

25 Min Pilates Core

Name: 25 Min Pilates Core
Uploaded: 2026-05-03T20:59:59.940Z
Duration: 27 min
Channel: Nwando
Description: This comprehensive core class targets all angles of your deep core muscles and features the Pilates Series of 5. Nwando closes out this powerful class with a progressive Teaser practice as a strong finisher. This class is taught using your own body weight but you can always spice it up by adding ankle weights.

Instructor: Nwando 27 min Intermediate

This comprehensive core class targets all angles of your deep core muscles and features the Pilates Series of 5. Nwando closes out this powerful class with a progressive Teaser practice as a strong finisher. This class is taught using your own body weight but you can always spice it up by adding ankle weights.

https://melissawoodhealth.com/classes/952008/25-min-pilates-core