Melissa Wood Health · Class

20 Min Standing Upper Body Burn

Name: 20 Min Standing Upper Body Burn
Uploaded: 2026-05-03T21:00:09.879Z
Duration: 22 min
Channel: Kim
Description: This is a strong arms workout with a focus on biceps and triceps, using 5 lb (2.3 kg) and 8 lb (3.6 kg) hand weights.

Instructor: Kim 22 min Intermediate

This is a strong arms workout with a focus on biceps and triceps, using 5 lb (2.3 kg) and 8 lb (3.6 kg) hand weights.

https://melissawoodhealth.com/classes/952007/20-min-standing-upper-body-burn