Melissa Wood Health · Class

20 Min Quick Classic Full Body

Name: 20 Min Quick Classic Full Body
Uploaded: 2026-05-03T21:00:04.956Z
Duration: 21 min
Channel: Melissa
Description: This is such an efficient way to target the full body in a short amount of time using 1 lb (0.5 kg) ankle weights and 3 lb (1.4 kg) hand weights.

Instructor: Melissa 21 min Intermediate

This is such an efficient way to target the full body in a short amount of time using 1 lb (0.5 kg) ankle weights and 3 lb (1.4 kg) hand weights.

https://melissawoodhealth.com/classes/952006/20-min-quick-classic-full-body