Melissa Wood Health · Class

18 Min Full Body Super Strength

Name: 18 Min Full Body Super Strength
Uploaded: 2026-04-26T19:50:36.071Z
Duration: 20 min
Channel: Kim
Description: Full body super strength using 5 lb (2.3 kg) and 8 lb (3.6 kg) weights and ankle weights, with single leg combination moves to challenge balance, build strength, and engage your entire body, leaving you feeling strong.

Instructor: Kim 20 min Intermediate

Full body super strength using 5 lb (2.3 kg) and 8 lb (3.6 kg) weights and ankle weights, with single leg combination moves to challenge balance, build strength, and engage your entire body, leaving you feeling strong.

https://melissawoodhealth.com/classes/948692/18-min-full-body-super-strength