Melissa Wood Health · Class

23 Min Full Body Strength

Name: 23 Min Full Body Strength
Uploaded: 2026-04-17T19:17:22.992Z
Duration: 25 min
Channel: Kim
Description: Using 5 lb (2.3 kg) and 8 lb (3.6 kg) weights with no repeats, this workout is jam packed, targeting every major muscle group and leaving you feeling strong and centered.

Instructor: Kim 25 min Intermediate

Using 5 lb (2.3 kg) and 8 lb (3.6 kg) weights with no repeats, this workout is jam packed, targeting every major muscle group and leaving you feeling strong and centered.

https://melissawoodhealth.com/classes/946355/23-min-full-body-strength