Melissa Wood Health · Class

20 Min Sideline Series w/ a Side of Abs and Arms

Name: 20 Min Sideline Series w/ a Side of Abs and Arms
Uploaded: 2026-04-19T19:06:20.781Z
Duration: 23 min
Channel: Melissa
Description: This series focuses on the inner and outer thighs while targeting the arms and abs, using a band, 1 lb (0.5 kg) ankle weights, and 5 lb (2.3 kg) hand weights.

Instructor: Melissa 23 min Intermediate

This series focuses on the inner and outer thighs while targeting the arms and abs, using a band, 1 lb (0.5 kg) ankle weights, and 5 lb (2.3 kg) hand weights.

https://melissawoodhealth.com/classes/946354/20-min-sideline-series-w-a-side-of-abs-and-arms