Melissa Wood Health · Class

23 Min Powerhouse Full Body

Name: 23 Min Powerhouse Full Body
Uploaded: 2026-04-12T20:01:03.277Z
Duration: 25 min
Channel: Melissa
Description: This powerhouse full body workout strengthens and tones every muscle using 5 lb (2.3 kg) hand weights and 1 lb (0.5 kg) ankle weights.

Instructor: Melissa 25 min Intermediate

This powerhouse full body workout strengthens and tones every muscle using 5 lb (2.3 kg) hand weights and 1 lb (0.5 kg) ankle weights.

https://melissawoodhealth.com/classes/943489/23-min-powerhouse-full-body