Melissa Wood Health · Class

10 Min Standing Arms

Name: 10 Min Standing Arms
Uploaded: 2026-04-12T20:00:59.316Z
Duration: 11 min
Channel: Kim
Description: This quick, do-anywhere series is designed to sculpt and tone your arms with a targeted triceps focus. Kim uses 5 lb (2.3 kg) and 8 lb (3.6 kg) weights with no repeats.

Instructor: Kim 11 min Intermediate

This quick, do-anywhere series is designed to sculpt and tone your arms with a targeted triceps focus. Kim uses 5 lb (2.3 kg) and 8 lb (3.6 kg) weights with no repeats.

https://melissawoodhealth.com/classes/943485/10-min-standing-arms