Melissa Wood Health · Class

21 Min Classic Full Body Strength

Name: 21 Min Classic Full Body Strength
Uploaded: 2026-03-22T18:56:15.247Z
Duration: 22 min
Channel: Kim
Description: This class includes two sets of all moves, targeting every core muscle group. Kim us using 5 lb (2.3 kg) and 8 lb (3.6 kg) hand weights.

Instructor: Kim 22 min Intermediate

This class includes two sets of all moves, targeting every core muscle group. Kim us using 5 lb (2.3 kg) and 8 lb (3.6 kg) hand weights.

https://melissawoodhealth.com/classes/934696/21-min-classic-full-body-strength