Melissa Wood Health · Class

16 Min Arms, Back and Abs

Name: 16 Min Arms, Back and Abs
Uploaded: 2026-03-22T18:56:02.859Z
Duration: 18 min
Channel: Nwando
Description: This workout is a quick and efficient class that sculpts your upper body and core using ankle weights and 3lb (1.4 kg) weights.

Instructor: Nwando 18 min Intermediate

This workout is a quick and efficient class that sculpts your upper body and core using ankle weights and 3lb (1.4 kg) weights.

https://melissawoodhealth.com/classes/934695/16-min-arms,-back-and-abs