Melissa Wood Health · Class

14 Min Meditation: For Sleep

Name: 14 Min Meditation: For Sleep
Uploaded: 2026-03-15T20:24:48.675Z
Duration: 14 min
Channel: Kim
Description: Perfect to prepare you for sleep or you can do it in bed or fall asleep. 4 rounds of a breathing technique where we inhale for four and hold for seven exhale for eight. This will relax your body and your mind and put you right to bed.

Instructor: Kim 14 min

Perfect to prepare you for sleep or you can do it in bed or fall asleep. 4 rounds of a breathing technique where we inhale for four and hold for seven exhale for eight. This will relax your body and your mind and put you right to bed.

https://melissawoodhealth.com/classes/931954/14-min-meditation:-for-sleep