Melissa Wood Health · Class

18 Min Standing Arms, Abs and Legs

Name: 18 Min Standing Arms, Abs and Legs
Uploaded: 2026-03-08T18:44:36.993Z
Duration: 19 min
Channel: Melissa
Description: This standing series uses 3 lb (1.4 kg) and 10 lb (4.5 kg) hand weights and ankle weights to sculpt and tone your arms, abs, and legs.

Instructor: Melissa 19 min Intermediate

This standing series uses 3 lb (1.4 kg) and 10 lb (4.5 kg) hand weights and ankle weights to sculpt and tone your arms, abs, and legs.

https://melissawoodhealth.com/classes/928761/18-min-standing-arms,-abs-and-legs