Melissa Wood Health · Class

18 Min Full Body Strength

Name: 18 Min Full Body Strength
Uploaded: 2026-03-08T18:44:49.168Z
Duration: 19 min
Channel: Kim
Description: Incorporating balance for core stability with no repeats, this series builds strength and control using 5 lb (2.3 kg) and 10 lb (4.5 kg) hand weights.

Instructor: Kim 19 min Intermediate

Incorporating balance for core stability with no repeats, this series builds strength and control using 5 lb (2.3 kg) and 10 lb (4.5 kg) hand weights.

https://melissawoodhealth.com/classes/928748/18-min-full-body-strength