Melissa Wood Health · Class

27 Min Super Strength

Name: 27 Min Super Strength
Uploaded: 2026-03-01T20:34:41.785Z
Duration: 28 min
Channel: Kim
Description: This challenging super strength full-body workout consists of 5 combination moves targeting multiple muscle groups, repeated for 3 sets. This class uses 5lb (2.3 kg) and 8lb (3.6 kg) weights.

Instructor: Kim 28 min

This challenging super strength full-body workout consists of 5 combination moves targeting multiple muscle groups, repeated for 3 sets. This class uses 5lb (2.3 kg) and 8lb (3.6 kg) weights.

https://melissawoodhealth.com/classes/925529/27-min-super-strength-