Melissa Wood Health · Class

20 Min Swift Sideline Series w/ Abs

Name: 20 Min Swift Sideline Series w/ Abs
Uploaded: 2026-03-01T20:34:06.951Z
Duration: 20 min
Channel: Melissa
Description: This swift sideline series with abs is done entirely on the mat using 1 lb (0.5 kg) ankle weights to lengthen and tone your inner and outer thighs while sculpting your abs.

Instructor: Melissa 20 min

This swift sideline series with abs is done entirely on the mat using 1 lb (0.5 kg) ankle weights to lengthen and tone your inner and outer thighs while sculpting your abs.

https://melissawoodhealth.com/classes/925528/20-min-swift-sideline-series-w-abs