Melissa Wood Health · Class

22 Min Arms + Abs

Name: 22 Min Arms + Abs
Uploaded: 2026-02-22T20:34:32.375Z
Duration: 22 min
Channel: Kim
Description: This upper body and core focused workout uses 5 lb (2.3 kg) and 8 lb (3.6 kg) weights to keep you tight, toned, and ready to go. Kim starts with standing arms and then goes into an ab series on the mat, all with no repeats!

Instructor: Kim 22 min Intermediate

This upper body and core focused workout uses 5 lb (2.3 kg) and 8 lb (3.6 kg) weights to keep you tight, toned, and ready to go. Kim starts with standing arms and then goes into an ab series on the mat, all with no repeats!

https://melissawoodhealth.com/classes/922914/22-min-arms-+-abs