Melissa Wood Health · Class

20 Min Sideline Series

Name: 20 Min Sideline Series
Uploaded: 2026-02-08T20:16:23.259Z
Duration: 20 min
Channel: Nwando
Description: This is an intermediate workout but feel free to add ankle weights for a challenge. This sideline series will strengthen and lengthen your outer hips and inner/outer thighs, helping you build toned and balanced legs and a strong foundation.

Instructor: Nwando 20 min Intermediate

This is an intermediate workout but feel free to add ankle weights for a challenge. This sideline series will strengthen and lengthen your outer hips and inner/outer thighs, helping you build toned and balanced legs and a strong foundation.

https://melissawoodhealth.com/classes/915489/20-min-sideline-series