Melissa Wood Health · Class

23 Min Yoga + Pilates Sculpt

Name: 23 Min Yoga + Pilates Sculpt
Uploaded: 2026-01-31T19:51:54Z
Duration: 24 min
Channel: Melissa
Description: This yoga and pilates sculpt uses 1 lb ankle weights and 2 lb (0.9 kg) hand weights to tighten and tone your full body.

Instructor: Melissa 24 min

This yoga and pilates sculpt uses 1 lb ankle weights and 2 lb (0.9 kg) hand weights to tighten and tone your full body.

https://melissawoodhealth.com/classes/913010/23-min-yoga-+-pilates-sculpt-