Melissa Wood Health · Class

20 Min Quick Power Full Body

Name: 20 Min Quick Power Full Body
Uploaded: 2026-01-24T20:06:00Z
Duration: 21 min
Channel: Melissa
Description: This quick power series targets the full body in a short amount of time using 5 lb (2.3 kg) hand weights and ankle weights.

Instructor: Melissa 21 min Intermediate

This quick power series targets the full body in a short amount of time using 5 lb (2.3 kg) hand weights and ankle weights.

https://melissawoodhealth.com/classes/909574/20-min-quick-power-full-body