Melissa Wood Health · Class

27 Min Full Body Strength

Name: 27 Min Full Body Strength
Uploaded: 2026-01-17T14:40:11Z
Duration: 27 min
Channel: Kim
Description: Strength, balance, and endurance come together as we take our time to focus on form. This class uses 5 lb (2.3 kg) and 10 lb (4.5 kg) hand weights. This class has no repeats.

Instructor: Kim 27 min

Strength, balance, and endurance come together as we take our time to focus on form. This class uses 5 lb (2.3 kg) and 10 lb (4.5 kg) hand weights. This class has no repeats.

https://melissawoodhealth.com/classes/906213/27-min-full-body-strength