Melissa Wood Health · Class

25 Min Strong Signature Full Body

Name: 25 Min Strong Signature Full Body
Uploaded: 2026-01-04T20:56:24.629Z
Duration: 26 min
Channel: Melissa
Description: This series is a true MWH foundation flow, combining Pilates and a mix of yoga to enhance and sculpt every muscle in your body using ankle weights.

Instructor: Melissa 26 min

This series is a true MWH foundation flow, combining Pilates and a mix of yoga to enhance and sculpt every muscle in your body using ankle weights.

https://melissawoodhealth.com/classes/901675/25-min-strong-signature-full-body