Melissa Wood Health · Class

30 Min Athletic Pilates

Name: 30 Min Athletic Pilates
Uploaded: 2025-12-22T05:00:00Z
Duration: 30 min
Channel: Melissa
Description: This class uses 2 lb (0.9 kg) hand weights and 1 lb (0.45 kg) ankle weights to sculpt and tone muscles throughout your entire body.

Instructor: Melissa 30 min Intermediate

This class uses 2 lb (0.9 kg) hand weights and 1 lb (0.45 kg) ankle weights to sculpt and tone muscles throughout your entire body.

https://melissawoodhealth.com/classes/897831/30-min-athletic-pilates