Melissa Wood Health · Class

22 Min Full Body Strength

Name: 22 Min Full Body Strength
Uploaded: 2025-12-21T05:00:00Z
Duration: 23 min
Channel: Kim
Description: This full-body strength class uses elongating moves to build long, lean strength in 2 sets with 5 lb (2.3 kg) and 8 lb (3.6 kg) weights.

Instructor: Kim 23 min

This full-body strength class uses elongating moves to build long, lean strength in 2 sets with 5 lb (2.3 kg) and 8 lb (3.6 kg) weights.

https://melissawoodhealth.com/classes/897830/22-min-full-body-strength