Melissa Wood Health · Class

27 Min Feisty Full Body

Name: 27 Min Feisty Full Body
Uploaded: 2025-12-14T17:00:00Z
Duration: 28 min
Channel: Nwando
Description: Challenge every muscle and leave feeling strong and sculpted. This is a full-body workout using 1 lb (0.45 kg) ankle weights and 5 lb (2.3 kg) hand weights.

Instructor: Nwando 28 min

Challenge every muscle and leave feeling strong and sculpted. This is a full-body workout using 1 lb (0.45 kg) ankle weights and 5 lb (2.3 kg) hand weights.

https://melissawoodhealth.com/classes/895610/27-min-feisty-full-body