Melissa Wood Health · Class

20 Min Swift Full Body

Name: 20 Min Swift Full Body
Uploaded: 2025-12-15T17:01:00Z
Duration: 20 min
Channel: Melissa
Description: This swift full body targets every muscles in such a short amount of time using 1lb ankle weights.

Instructor: Melissa 20 min Intermediate

This swift full body targets every muscles in such a short amount of time using 1lb ankle weights.

https://melissawoodhealth.com/classes/895313/20-min-swift-full-body