Melissa Wood Health · Class

18 Min Sculpted Abs and Arms

Name: 18 Min Sculpted Abs and Arms
Uploaded: 2025-12-14T17:02:00Z
Duration: 18 min
Channel: Kim
Description: This plank-focused workout uses 5 lb (2.3 kg) weights and your own body weight to sculpt and strengthen your arms and core. Get ready for a burn.

Instructor: Kim 18 min Intermediate

This plank-focused workout uses 5 lb (2.3 kg) weights and your own body weight to sculpt and strengthen your arms and core. Get ready for a burn.

https://melissawoodhealth.com/classes/895312/18-min-sculpted-abs-and-arms