Melissa Wood Health · Class

28 Min Prenatal Mashup: Full Body

Name: 28 Min Prenatal Mashup: Full Body
Uploaded: 2025-11-30T21:36:00Z
Duration: 30 min
Channel: Melissa
Description: This prenatal mashup uses ankle weights and 3 lb (1.4 kg) hand weights to work the full body, with extra focus on the booty and arms. If it feels too challenging, feel free to use just your own body weight.

Instructor: Melissa 30 min Intermediate

This prenatal mashup uses ankle weights and 3 lb (1.4 kg) hand weights to work the full body, with extra focus on the booty and arms. If it feels too challenging, feel free to use just your own body weight.

https://melissawoodhealth.com/classes/889064/28-min-prenatal-mashup:-full-body