Melissa Wood Health · Class

23 Min Fast Full Body

Name: 23 Min Fast Full Body
Uploaded: 2025-12-01T21:36:00Z
Duration: 24 min
Channel: Melissa
Description: This fast full-body targets every muscle to leave you feeling lengthened, toned, and strong. Melissa is using ankle weights and 2 lb (0.9 kg) hand weights.

Instructor: Melissa 24 min Intermediate

This fast full-body targets every muscle to leave you feeling lengthened, toned, and strong. Melissa is using ankle weights and 2 lb (0.9 kg) hand weights.

https://melissawoodhealth.com/classes/889056/23-min-fast-full-body