Melissa Wood Health · Class

23 Min Super Strength

Name: 23 Min Super Strength
Uploaded: 2025-11-10T05:00:00Z
Duration: 24 min
Channel: Kim
Description: This is day 4 of The Ultimate Weekly Schedule Program. Kim is using 5lb (2.3 kg) and 8lb (3.6 kg) weights for this challenging Super Strength workout, but use whatever two sets of weights give you that perfect challenge.

Instructor: Kim 24 min

This is day 4 of The Ultimate Weekly Schedule Program. Kim is using 5lb (2.3 kg) and 8lb (3.6 kg) weights for this challenging Super Strength workout, but use whatever two sets of weights give you that perfect challenge.

https://melissawoodhealth.com/classes/880906/23-min-super-strength